Our licensed physical therapists provide quality one-on-one care. Our trained Yoga and Pilates instructors are well equipped to treat clients post rehabilitation and to work on core strengthening for athletic performance.
What sets Capital Wellness apart from other physical therapy clinics is that “Your Physical Therapist” will be working with you one-on-one for your entire appointment. We schedule one patient per hour per therapist, so you receive full focus and attention of your physical therapist. MORE »
Pilates is a method which focuses on coordination, mind body connection, strength and flexibility with the assistance of breath to perform controlled fluid movements. This balance within the body allows for us to move more efficiently in our daily lives minimizing abnormal stress and strain on our bodies. MORE »
Yoga originated in India 5,000 or more years ago. The word “yoga” comes from the Sanskrit word “yuj”, which means “union”, and is interpreted as the “yoke” that connects the spirit with the physical body. Yoga consists of the physical, mental, and spiritual practices that still the changing states of the mind, thus bringing an eternal state of peace. MORE »
Our workshops and courses are designed by a licensed physical therapist and other healthcare and fitness professionals, incorporating current scientific research into each workshop. Each workshop focuses on educating you on safe exercises to improve your strength, flexibility and overall wellness. MORE »