Class Descriptions

Pilates Classes

Tandem: Clients use both the Reformer and Tower combination throughout their workout to challenge and stretch their body, muscles and mind.

Circuit: This class challenges all aspects of the body with each participant rotating through a circuit of “Pilates Stations” using a variety of equipment: reformer, tower, chair, spine corrector, ladder barrel and/or mat with props.

Pilates Mat: Pilates on the Mat uses gravity to challenge one’s body to perform the exercises. This is a great class to take to strengthen and balance your body.

Mommy & Me Pilates: This fun Pilates mat class allows moms and their babies to work out together and bond.

Reformer Class: This is a great class to introduce you to the most popular Pilates apparatus “The Reformer.” Discover how the springs challenge your body as your body transforms to a more sculpted you.

Bone Building & Balance: Works on balance, coordination and strength to minimize falls.

Pilates Quick Fix: Energetic 30 minute Pilates Mat and or Apparatus Class.

We have the wonderful opportunity during the spring, summer and fall of having Pilates and Yoga Mat classes outside in the beautiful courtyard, weather permitting.

Yoga Classes

Sunrise Yoga (all levels): Class includes sun salutations and balancing poses to start your day off right!

Lunchtime Yoga: All the best parts of yoga, including pranayama (breathing exercises), a yoga sequence with restorative poses, meditation, savasana and strengthening poses to energize you through the rest of your day.

Gentle Yoga (all levels): A gentle class that moves nice and slow and gives you a full-body stretch.

Flow Yoga (all levels): A little flow to get you from one pose to the next, with holds long enough to allow you to feel the benefits of each pose.

Restorative Yoga (all levels): All the best parts of yoga, including pranayama (breathing exercises), a gentle yoga sequence with restorative poses, meditation, and savasana.

We have the wonderful opportunity during the spring, summer and fall of having Pilates and Yoga Mat classes outside in the beautiful courtyard, weather permitting.

***Please visit our online Scheduling system at MindBody Online for our current class schedule.